Longevity Pilot

Learn how to incorporate Blue Zone-inspired practices, including plant-based diets, physical activity, and community support, to improve lifespan

Practical advice on leveraging supplements and intermittent fasting to extend lifespan by activating sirtuins and other longevity pathways

Practical advice on using nutrition, supplements, and stress management to enhance longevity by optimizing body system balance and reducing inflammation

Explores gene-editing techniques to promote tissue regeneration and develop future therapies for age reversal

Practical insights into intermittent fasting and autophagy to enhance cellular health and extend life expectancy

Practical nutrition guidelines based on maximizing nutrient intake with vegetables, fruits, and legumes to enhance health and longevity

Emphasizes the use of whole foods, targeted nutraceuticals, and hormone optimization to enhance vitality and longevity

Provides specific dietary advice focusing on nutrient-dense, plant-based foods to prevent diseases and improve lifespan

Offers insights on genetic longevity factors and practical recommendations on using medications like metformin for anti-aging

Offers a comprehensive guide on metabolic health optimization through tailored nutrition, strength training, and strategic fasting

Blends AI advancements, personalized supplementation, and future technologies for life extension and quality of life improvement

Explores cutting-edge technologies and innovations to slow aging and improve longevity with a focus on practical supplementation and future therapies